Fitness Motivation for Beginners

Congratulations on making the decision to get your fitness on, you've completed the first step of you journey to a healthier and happier you. Whether you do it to fit in your bathing suit in time for summer, to improve you self esteem or other.. I encourage you in this new journey.

A lil bit of fitness motivation tips for anyone trying to get in better shape 

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Set a Goal.
Write it down, break it into small goals and plan. Start small and slowly go up. You can start with 3 workouts a week then go up to 5 after the first 4 weeks etc..  

Experiment. 
Try different things and figure what works best for you. Jogging, Swimming, Dancing.. whatever you're most comfortable doing, just as long as you keep active and stay consistent.

Be patient.
It won't all happen overnight. Stay consistent with your workouts even if you do not see the result right away. Remember It took a moment to put on the weight and it will take you a minute to get it off.

Be your own competition.
Focus everyday on being better than the day before. We do not all have the same journey. Do not compare your progress or your body with that of someone else. 

Mix it up.
If you're into dance, try new routines regularly. If you like to run, try interval training today, running up a hill tomorrow, still cardio the next day. Challenge yourself. Keep it fun, renew your playlist frequently.

Eat clean.
Do not ruin your workouts by stuffing yourself with junk. Do not starve yourself either.  Slowly introduce healthier meals and eliminate junk. Control your portions, snack on fruits and have one of two cheat meals a week as a treat.

Love the Body you're in
..because when you love yourself you want what's best for you and you're more likely to do good.. eat clean, workout regularly, speak positively to yourself, and just anything that would lead to positive results.


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xo

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