Healthy Eating Tips for Beginners

One very common resolution people make at the start of the year is to change their diet habits and start eating clean. I have it as one of my goals this year not just because of all the health benefits but also because of the boost of energy I have everyday when I eat healthy. 
If your looking to get rid of the few pounds packed during the holiday season, trying to get a summer body ready or working on improving your lifestyle, I strongly encourage you to make eating clean one of your goals.
In this post I'm going to share a few tips with you to help you transit to healthier eating habits. 
Introduce
Don't try to suppress all junk food overnight and eat salad only. Instead, start introducing more healthy options to your meals and progressively improve your eating habits. Slowly add more veggies to your plate, substitute fried food for oven baked or boiled, snack more on fruits.. This works better long term and you're less likely to cheat and get discouraged and all back into your old habits.

Plan ahead
Make a shopping list before going to the store/market and stick to it. Don't buy anything you're trying to avoid. If you buy and keep cookies around your house, you're very likely to end up stuffing yourself with them.
Prepare your meals before hand. Cook enough for the day or the whole week if you can. Store in small containers and heat the food when you're ready to have it. Having meals ready ahead saves you from improvising and getting an unhealthy quick fix when you're hungry. This would also help you budget and save some money.
Drink more water
Ditch the soda, energy drinks and other unhealthy beverage. Start drinking more water. Ideally you should have about 2 liters of water a day. Have a tall glass in the morning, in between and during meals and another one before bed. If you're craving something sweet, try natural fruit juices or fruit infused water (fun and yummy).

Stay on top of temptation
The more you try to resist temptation the more you'd think about what is tempting you. So instead of denying yourself completely of your guilty pleasures learn to consume them in moderation. You can have a scoop of ice cream or a small portion of chocolate once in a while. Don't cheat and ruin all your progress by stuffing yourself every time you're having a treat. Remember, you trying to build healthier habits.

Be patient
Change take time so don't be too harsh on yourself. Take it one step/change at the time. If you find yourself cheating, don't get discouraged and fall back into your old habits. Pick it up from there and keep going. Remember, the beginning is always the hardest but this is nothing you can't do.

Other healthy eating posts I have coming up:
-Meal planning tips
-What should be on your plate
-Healthy snack ideas
-Meal sizing
-Healthy alternatives

I tried to keep this post light but informative enough.
Let me know if there is anything you would like me to talk about.
What are your resolutions for the year? Feel free to share them in the comment section.

xo

Let's keep in touch:

Sauniya

Lover, Thinker, Believer. All about Growth, Self Love and Inner Beauty. I aim to promote positive living, Encouragement and Ideas to Enjoy Life.

162 comments:

  1. I've been trying it since last year. I've improved a lot, but I still have a long path ahead of me! Great tips! :)

    Beijinhos
    n. // www.fashionjacket.com.br

    ReplyDelete
    Replies
    1. Thank you. Well done on keeping up since last year, I hope yo only get better from here :)
      xo

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  2. I love this post! I think we all should eat better. Thank for share those tips ;) White Dress

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    Replies
    1. I think so too. Thank you dear :) xo

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  3. Great tips! I'm trying to have a healthier life, so this is gonna be very helpful :)
    Kisses <3

    www.losingmamind.blogspot.pt

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  4. I'm also doing the Orange+Lemon+Lime and I really loved it! Will try other thing that's on your list. :)

    http://www.wanderingposh.com

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    Replies
    1. Glad to hear that. Hope you enjoy the rest of the list and that it helps too :) xo

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  5. Great post :)

    missymj.blogspot.rs

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  6. For me planning ahead is the difference between failing or actually sticking to a healthy diet.
    Great post!

    Vanessa x | www.springlilies.com

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  7. Dear, your posts are always so useful!
    Waiting for more tips 6 tricks <3
    Have a nice day,

    gloriamakeupfm.blogspot.it

    ReplyDelete
    Replies
    1. Thank you Gloria. Have a great rest of the week dear :) xo

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  8. Dear Sauniya,
    happy New Year my friend! I hope that you had a great start into the first week of 2017 :-)
    I am now back from my holidays in the mountains and now a lot of work is waiting for me. Me too I didn't eat very healthy during the holidays. But otherwise I always eat very healthy and I totally agree with you that it gives a lot of energy.
    Your suggestions about healthy eating are very great!
    Have a wonderful Monday :-*
    Jasmin

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    Replies
    1. Happy new year Jasmin. My year is going well so far. I hope your's started really great too and that you enjoyed your holiday. Have a great rest of the week dear :)
      xo

      Delete
  9. I guess planning ahead is essential!
    Have a good week

    ReplyDelete
  10. I love this post! Love the tips! I'm vegan and I already do some of the things that you talk about! :D
    Your suggestions are really great!
    Xoxo

    www.thathappymess.com

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    Replies
    1. Thank you Patricia. I hope you keep up with the good habits :)
      xo

      Delete
  11. Thank you for the tips

    http://iameleine.blogspot.com/

    ReplyDelete
  12. I am skinny, but I can't say that I am healthy, so I am so excited about your upcoming post on what should be on your plate. I wish if you do it as a three meals thing, I would really appreciate it.
    http://societyfix.blogspot.com.eg/

    ReplyDelete
    Replies
    1. OK I'll try to do that. ..and you're right being skinny isn't always being healthy. :)
      xo

      Delete
  13. Thanks for all the useful tips! I started by adding more fruits to my daily diet and then switched fried stuff with baked one and I feel a lot better.

    Andreea,
    http://couturezilla.com/

    ReplyDelete
    Replies
    1. Yes it is great. Good job Andreea :)
      xo

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  14. I keep trying to plan my meals in advance or meal prep but I keep failing! :) xx

    ReplyDelete
    Replies
    1. Take an afternoon for it, maybe on a sunday and make as many meals as you can for a few days. I know it is not easy but don't worry you'd get there Nevena :)
      xo

      Delete
  15. I'm seriously still working on drinking more water.

    Bernie, xx
    The Style Fanatic

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    Replies
    1. Me too Bernie. I noticed I drink more water on days I workout and I'm trying to make home juices too now :)
      xo

      Delete
  16. This is an interesting post, Sauniya. Funnily enough, I don't have a diet plan. I eat when I'm hungry, and sometimes, forget to eat when I'm "working". Maybe my plan should be to EAT REGULARLY. :)

    Oh, and I drink water a lot. That works.

    amakamedia.com 

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    Replies
    1. I know just what you mean because I use to do that a lot. You should try and have your 3 meals a day plan before so you don't skip or improvise on something unhealthy :)
      xo

      Delete
  17. This post came at a great time. I have started my weight loss journey. I work out but of course nutrition is just as important. I find prepping meals is a must have for me. It really prevents me from grabbing unhealthy snacks. I am also trying to drink more water. I love your infused water combos. I am not a huge fan of water so adding fruit is a great way to add more flavor.
    Simera |Beautetude

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    Replies
    1. Great job on starting your weight loss journey. Prepping meals is great and yes you should definitely try homemade juices or infused water. They are more fun and sweeter if you don't really like water :)
      xo

      Delete
  18. oh wow some amazing tips here. I can now finally follow and stick to my fitness goals. Everything looks so yummy yet healthy.
    New post on my blog . Do drop by soon <3
    ✿thefashionflite

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  19. These are great tips, im def adding more fruit into my diet :) xx

    www.fashionjazz.co.za

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  20. Very good tips my dear! In my menu I can not keep to give up the cream and butter, I love them too much ;-)

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    Replies
    1. haha it is not easy but I hope you make it :) xo

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  21. great tips!

    www.wonderlandclothing.com

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  22. This is really a great post and I always say I have to eat healthy things, but it's so difficult to change habits. For sure it's not possible to ditch junk food overnight, and I think your tip about having ready meals, to plan, to prepare, is really great. I find I eat healthily also depending on the country. But at least I drink lots of water! Hope you have a very nice day!
    DenisesPlanet.com

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    Replies
    1. My eating habits can change a lot depending on where I am and who I am around. In some countries they have healthier habits than others, not so much where I am right now. Good you drinking a lot of water :)
      Have a great weekend Denise :)
      xo

      Delete
  23. Happy New Year, you would nt believe that's my resolution for the year, after eating so much of cheese for last 15 days. Hope I can stick to it.

    New post - http://www.sapphireziva.com/2017/01/happy-2017.html

    www.sapphireziva.com

    xo
    Kanchan

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    Replies
    1. haha I think we all eat a bit too much during the holiday season. I hope you stick to your resolutions Kanchan. Just plan well, I;m sure you can do it :)
      xo

      Delete
  24. Great post!
    I need to start eating healthy again!
    Emma
    www.emmalovesfashion.com

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  25. Great recipe! I love your post!

    ReplyDelete
  26. Drinking more water is a very good tip for those looking to live a healthier lifestyle - it helps in so many ways! Great tips :)

    aglassofice.com
    x

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    Replies
    1. Yes it does have a lot of benefits. Thank you Gabrielle :)
      xo

      Delete
  27. I'm trying to be healthy and this post helped me so much!! As always, your posts are the best :)

    www.blossomikebana.com

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    Replies
    1. THank you Paula. I hope you keep up :) xo

      Delete
  28. Oh thank you for healthy tip
    This is super useful!
    xx

    www.sakuranko.com

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  29. Such a great inspiring post! Thanks for sharing!
    Kira
    Kira Is Wearing
    Instagram

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  30. As usual very interesting post) Have a good day)
    http://beyoutiful.com.ua

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  31. Very informative post, thanks for sharing... I need to drink more!
    Kisses, Paola.
    Expressyourself

    ReplyDelete
  32. Me and my girlfriend are trying to improve our health and were doing it gradually and eating so much more fruit and have genuinely began to enjoy our new eating habits because of how good they're making us feel :) I'm looking forward to your post on meal sizing as portion control is something that I struggle with :)

    lots of love, Marianne xxx

    https://myhappybubblexx.blogspot.co.uk/

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    Replies
    1. Fruits are great. Kudos to you and your girlfriend on improving your eating habits. :)
      xo

      Delete
  33. Great tips! I try to eat healthy but sometimes I'd like to treat my self haha
    I followed you and it would be great if you have a look at my blog and maybe follow back ♥
    xo Ann-Sophie
    annsophielavieestbelle.de

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  34. Totally love this!! :) Great tips!

    http://www.alifyalifestyle.com/

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  35. Great post https://bysinkj.blogspot.com/

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  36. These are fabulous tips and a great way to start! I am a strong believer in slow and stead transitions. Xo, Ellese

    Rock.Paper.Glam.

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  37. Totally agree with this and I need to work on planning ahead. When I don't, I end up going out to eat!

    www.rdsobsessions.com

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  38. Thanks a lot :D

    great post my dear :D All ideas sounds delicious :D

    NEW OUTFIT POST | Find Out More About Me.
    InstagramFacebook Oficial PageMiguel Gouveia / Blog Pieces Of Me :D

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  39. I love the idea of making fruit water
    xo
    www.laurajaneatelier.com

    ReplyDelete
  40. great post and tips, thank you
    www.treschic.fashion
    @mariajosegomezverdu

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  41. Your tips are very useful! I try to eat healthy most of the time.
    Have a great day!
    Bluebell Bee

    ReplyDelete
  42. I love natural fruit juices, will try Lime, kiwi and strawberry! Great tips, thank you for sharing!
    Kisses
    Cinzia

    www.callmeblondiebycinziasatta.com

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  43. Eating healthy has to become a habit :) Thanks for the tips!

    xx

    Claire from Dresscape
    www.dresscape.com

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  44. Great post. ❤
    I following your blog, please follow me back 😉
    Special Section

    ReplyDelete
  45. Very useful post, nice tips!
    xxx
    S
    http://s-fashion-avenue.blogspot.it

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  46. Excellent tips - I'm looking forward to your upcoming healthy eating posts!! <3

    -Clarissa @ The View From Here

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  47. I am definitely eating healthier this 2017! Great tips!


    - Cielo
    Mermaid in Heels

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  48. These tips are so true to helping someone eat healthier, thanks for sharing!

    http://www.myclusterofthoughts.com/

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  49. Lovelyyy tips! I'm on my way to healthy eating because of this. Thanks so much.

    Love, Fads
    InstagramTwitter

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  50. Truth is when you east healthy, immediately you'd feel that energy rejuvenated in you. Most people will say its one of their resolutions for the new year but after a while they go back to their old ways.

    Eating healthy and rightly can reduce your frequent visit to the doctor. Just like DONTBURSTMYBUBBLE commented above, fruits still remain the best eating diets to good health.

    Your first point is something everyone should take to heart, its very important. Not even in one's diets but also in ones private life. When you have a goal to accomplish, don't just throw away everything that you are trying to change overnight. Its done gradually.


    Nice tips and love reading this so much.


    Brendascouch.com

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    Replies
    1. Great points. Fruits are tasty and they make healthy eating so much fun.. and yes the first point can be applied to anything we want to change in general. Change needs time and dedication.
      Thank you for your comment Brenda :)
      xo

      Delete
  51. Great tips! Cliche cliche but I'm trying to eat healthy this year too ha so this post was super useful, thanks!

    Alya / MoorizZLA xx

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  52. This post was definitely informative. I'm studying Nutrition and Dietetics and I couldn't agree more with the points up there. This is a nice additional blog category. Love it.
    LIFE| HELLO 2017
    Www.laitanbee.com

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    Replies
    1. THank you Olaa. What a nice study subject, so practical. :)
      xo

      Delete
  53. Very useful tips, I am very much into clean eating =) Kisses

    Fashion and Cookies - fashion and beauty blog

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  54. Great tips, lady! Now is the perfect time to start adopting healthier eating habits!

    -Ashley
    Le Stylo Rouge

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  55. These tips are veru helpful for me.
    Kisses
    Maggie Dallospedale
    Indiansavage.com

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  56. Hi Sauniya! I really like your post and I can't wait for next post with healthy snacks ;) What about this post - I really like your tips, considering the fact that I'm trying to eat healthier and I totally agree with your first tip about planning your shopping - it really helps to eat better and save some money as well. :)

    Have a lovely evening dear,
    http://crafty-zone.blogspot.com/

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    Replies
    1. Thank you for your feed back Ivonne. I'm glad the tips help. Have a great week dear :)
      xo

      Delete
  57. These are great tips. I'm trying to get back into eating more healthy. I definitely need to up my water intake. I don't drink enough right now.

    www.mydailywear.co.uk

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    Replies
    1. Water is a tough one for me too but is helps so much. Good luck dear :)

      xo

      Delete
  58. So much good inspiration happening here, I love the different drinks featured. Love how you can create post like this, helpful and creative.

    www.busyandfab.com

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  59. Wow! Cool post! So interesting and very useful!
    www.recklessdiary.ru

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  60. Amazing tips! The easiest of all, drinking more water, is something that we forget too often! Happy weekend, dear!
    xx Elisa
    Francine's Place | Diy & Lifestyle Blog

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    Replies
    1. Really true. Happy week dear :)
      xo

      Delete
  61. The best decision I have ever made in terms of eating healthy is eating only plant-based!

    Have a great day,
    -Kati

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    Replies
    1. Great decision. I tried eating vegan before but didn't have a lot of option. was lacking education a bit so went back. But it is amazing :)
      xo

      Delete
  62. hope you have started pilates.. :D nice recipe for detox water. i do the same during summers

    Thank you for your lovely comment on my earlier post :D

    Maybe you’d like to check out my new post: Beige Overcoat

    Follow me on Google Plus

    Love
    Akanksha

    ReplyDelete
  63. Thanks for all the useful tips! To be honest I'm trying to get back into eating more healthy. It's amazing how much effort you've put to write this post. :)

    ♡ CUTE HORROR-KLIK ♡

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  64. This is a very informative post! I actually only know of lemon water, I haven't thought of trying different fruits in water. I drink a lot of water, I think I drink more than 3 litres a day, but I am also guilty of drinking coffee, juice, etc. throughout the day because sometimes, water is too plain and it feels like my taste buds are craving for flavors. Adding fruits to the water will probably add a little flavor to the water, so it won't be too 'plain'.

    - Gretch of GG Memochou

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    Replies
    1. I think you're doing a really great job with your water drinking. You should try the fruit infused water as alternative for the juice or fruit juices.
      Keep up Gretch :)
      xo

      Delete
  65. This is wonderful, I've been trying to find healthier eating habits. Also wanted to try making some fruit water. This has really inspired me. Thanks, and Happy New Year!

    xx,
    Tania
    http://inspiremyfancy.blogspot.com/

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  66. These tips are awesome babe! <3

    X Merel
    www.andathousandwords.com

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  67. Awesome post!! This is one of my 2017 goals for sure so these tips are super helpful! :)

    Andrea.

    Seize your Style

    ReplyDelete
  68. Hubby and i were talking of changing our eating habits and introducing more veges and fruits. He bought 6 punnets of mushrooms who does that lol. I have been googling recipes with mushrooms. These are grear tips and i will be trying our the water drinks cos i think i might enjoy that.
    www.sindisosdiary.com

    ReplyDelete
    Replies
    1. hahaha I hope you found great recipes and that you are enjoying them. I like mushroom sautee or the not so healthy way on pizza :P
      You should try the fruit infused water or fruit juice, that is very fun :)
      xo

      Delete
  69. Great post! Have a lovely Day! 💚💚💚

    ReplyDelete
  70. These are good tips! It's so important to drink lots of water, especially in summer, so any tricks to make you drink more water are always a good idea :)

    Hope you are having a great weekend :)

    Away From The Blue Blog

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  71. Great idea!
    Have a nice week-end!
    Gil Zetbase

    ReplyDelete
  72. Love those goals motivation it's true a healthy life style its the number one rule and the idea of preparing meal ahead such a great one I love the fruity water display ! thank you for sharing this xoxo
    http://style-bysandramecy.blogspot.co.uk/2017/01/happy-new-year-2017.html

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  73. I'm on this journey right now. Hopefully I can make it this year. Ha! Its not easy at all, but yeah I agree with all your pointers. :)


    http://missymayification.blogspot.co.uk

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  74. Thank you for this tips, and detox water receipes! :D It will help me <3

    ReplyDelete
  75. Dear Sauniya,
    Many thanks for all these very good tips! Personally, I like healthy food much more than junk (and I have to admit junk is not always easy to get here in the Bavarian country ;) ). Therefore fortunately it is easy for me to eat healty and I'm happy I like to cook daily fresh meals for our family.
    xx from Bavaria/Germany, Rena
    www.dressedwithsoul.com

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  76. Im always trying to eat healthier these are great tips! Thank you for sharing!

    Darriyan xo
    www.darriyancateland.co.uk

    ReplyDelete
  77. Great tips!! I decided to change my eating into a healthier one when I moved from my parents house. It's easier to be healthy when you cook and buy food for yourself. Now I'm quite happy with what I eat, and I feel healthier! Your tips are a great beginning!
    Steal4Style.com

    ReplyDelete
  78. So interesting post and perfect tips! Eating well is very important for our health! Water + fruits is a fantastic combination, all the proposals are so yummy :)

    xoxo Sauniya ❤
    Melania | modeintechnicolor.blogspot.com

    ReplyDelete
  79. Some great tips here. I don't have any health related resolutions for this year but if I could give one tip for someone trying to start eating healthily I would just say to not restrict yourself when you crave something, find alternatives!

    Julia // The Sunday Mode

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  80. Thanks for the tips! Planning ahead is so important :)

    Caitlin, Beauty & Colour

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  81. Very good resolution! I eat healthy since six years and I even had any runny nose since this time.

    jointyicroissanty

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  82. Great post, I really enjoyed your tips.

    Gemma x
    www.jacquardflower.uk

    ReplyDelete
  83. mhmmmm this is so yummy *_*
    http://www.youtube.com/c/MissLovelyAttitude
    http://lovelyattitude.com

    ReplyDelete
  84. Wonderful read! Thank you for the great tips! I wanted to be more healthier this year and try and eat healthy and I sure will try these tips :)

    xoxo
    http://angelique.x10host.com/

    ReplyDelete
  85. I'm definitely eating healthy this year. Thanks for sharing these tips! =)


    - Cielo
    Mermaid in Heels

    ReplyDelete
  86. Great healthy eating tips!!! It´s very important to convert them into habits. I am a veggie lover and feel how just eating a lot of vegetables, I feel much better and my skin starts to glow :)

    http://misperlasdemoda.com/looks/carcasas-personalizadas/

    ReplyDelete
  87. Good information on healthy eating and find wide range of eating habits which is aware of inability to lose weight to eating disorders.

    ReplyDelete
  88. I totally agree with this. Personally I don't think you can suddenly become healthy over night. Gradual is better x

    LAURA ­| Laura Thinks About

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  89. Yes I love what you say my dear
    A big hug

    ReplyDelete
  90. Planning ahead really is the key! If I have to think about it, I'll always reach for the easiest fast food fix! Great post!

    Thank you for the blog visit babe, hope to see you back soon!

    Xx- Julie | Haute Khuuture Blog

    ReplyDelete
  91. OK, this post is definitely written for people like me! I'm rubbish at healthy eating and really struggling so I'm making some serious notes!

    Musings & More

    ReplyDelete
  92. gorgeous tips
    NEW REVIEW ON MY BLOG <<< fashion blogger >>>
    have an happy day
    kisses

    ReplyDelete
  93. I too made thIs promise. I definitely need to up my water intake and I love th idea of planning before grocery shopping. I'll be adopting that one now too

    Sxx
    www.daringcoco.com

    ReplyDelete
  94. great post! thanks for sharing these with us.

    xoxo, rae
    http://www.raellarina.net/

    ReplyDelete
  95. Love these tips! I love eating healthy so this post was very helpful.
    Oh, by the way, I love your quote of the day!

    http://www.mursway.com/

    ReplyDelete
  96. These are great tips. I recently started healthy lifestyle __ no more coffee, no junk food, no cocas or any shugary drinks, no alcohol, no more smoking __ and I could not be happier.
    Nina
    Nina's Style Blog

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    Replies
    1. That's amazing Nica. kuddos to you for making this great changes :)
      xo

      Delete
  97. Lovely post. I like all of yours advice!
    Water is very important, but we shouldn't forget the other stuff either.

    Kathy's delight

    ReplyDelete
  98. I find planning ahead is key for me to eat healthy. Great tips!

    District of Chic

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  99. Wonderful tips, I love the suggestion to drink flavored water!
    xo Annie
    New England Romance

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  100. Feels great to eat healthy and this is a really helpful post.
    If you are into healthy sweets, check these recipes http://danielablagoeva.com/nice-cream-recipes You might enjoy them too.

    www.fashionradi.com

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  101. Great tips for staying on track with healthy eating. I especially like the various ways to make water more exciting, as I struggle to drink enough each day.

    Bosbodaciousblog.blogspot.ca

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  102. I agree with all of these tips! I started drinking the recommended amount of water daily & have noticed a drastic change in my energy and mindset. xx

    Kit | THINGS SHE LOVES

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  103. You can't go wrong with drinking lots of water when trying to eat healthy . Great tips here.

    www.stylenbeautylounge.com

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  104. So many great tips...
    Really need them..
    Thanks for sharing..
    xx
    https://www.youtube.com/channel/UC_zn7IqrAY1I44bRuN6dH-Q
    https://theonethattravels.wordpress.com/

    ReplyDelete
  105. Cool tips darling! I always try lemon, mint an ginger mixed water.
    Wish you a great week-end darling!
    Hugs
    Dili
    New post: http://www.milanotime.net/vintage-pattern-dress/

    ReplyDelete
  106. This is literally the same tips that I've been using for a few months, and it work perfectly fine! And I really agree for the tip of drinking more water, it really helps me to feel full longer! :). Also, eating food that is rich in fibre in the morning is such a great way to help me stay full and energized throughout the day! :)

    By the way, I'm Deborah. I've follow your blog, do you mind to follow me back? :)
    Thank you!

    http://reveriends.com

    ReplyDelete
  107. I love this! I often mix fruit over night in mason jars of water and it helps me drink a lot more water throughout the day! Meal planning is super helpful for us as well! Thanks for sharing and have a great week <3

    xoxo,
    Amanda
    misslulupearlblog.blogspot.com

    ReplyDelete
  108. Really really nice post!^^
    http://lailusiondenina.blogspot.com.es/

    ReplyDelete

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