Exercise,

Fitness Motivation for Beginners

17:30 Sauniya 96 Comments

Congratulations on making the decision to get your fitness on, you've completed the first step of you journey to a healthier and happier you. Whether you do it to fit in your bathing suit in time for summer, to improve you self esteem or other.. I encourage you in this new journey.

A lil bit of fitness motivation tips for anyone trying to get in better shape 

Disclaimer: Image source
Set a Goal.
Write it down, break it into small goals and plan. Start small and slowly go up. You can start with 3 workouts a week then go up to 5 after the first 4 weeks etc..  

Experiment. 
Try different things and figure what works best for you. Jogging, Swimming, Dancing.. whatever you're most comfortable doing, just as long as you keep active and stay consistent.

Be patient.
It won't all happen overnight. Stay consistent with your workouts even if you do not see the result right away. Remember It took a moment to put on the weight and it will take you a minute to get it off.

Be your own competition.
Focus everyday on being better than the day before. We do not all have the same journey. Do not compare your progress or your body with that of someone else. 

Mix it up.
If you're into dance, try new routines regularly. If you like to run, try interval training today, running up a hill tomorrow, still cardio the next day. Challenge yourself. Keep it fun, renew your playlist frequently.

Eat clean.
Do not ruin your workouts by stuffing yourself with junk. Do not starve yourself either.  Slowly introduce healthier meals and eliminate junk. Control your portions, snack on fruits and have one of two cheat meals a week as a treat.

Love the Body you're in
..because when you love yourself you want what's best for you and you're more likely to do good.. eat clean, workout regularly, speak positively to yourself, and just anything that would lead to positive results.


Like this post? Please share with others.

xo

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96 comments:

  1. Great pictures dear!! I'm a new follower #55. I hope you follow me back ;)
    KIsses

    http://myspaceofbeautybygiada.blogspot.it

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  2. These are some great tips! Especially the last one.. I feel like if you don't love your body, you're going to be too hard on yourself and you'll be more likely to give up. Staying positive is important. :)

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    Replies
    1. Yes I agree with you Tami. Self love should be the first step actually :)
      xo

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  3. Great inspirational post sauniya love it!!
    Have a lovely weekend
    www.mssparkleandglow.com

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    Replies
    1. Thank yo Kerona, have a great week! :)
      xo

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  4. Amazing tips!! One of the best I've been given is: love the body you have while working for the body you want! It's so true! thanks for sharing:D

    http://laurasavenue.blogspot.com.es/

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  5. Wonderful post! Very inspiring!
    www.recklessdiary.ru

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  6. Useful advice! I believe in mix it up!
    Have a good Sunday

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    Replies
    1. yes very important. Thanks dear :) xo

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  7. So true: we have to work for our body!!!
    Great post hun!!!
    Kisses, Paola.

    Expressyourself

    My Facebook

    My Instagram

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  8. the best tips about sport ;3
    I just followed you and I hope that you give me follow back asap
    have a nice day baby!

    odwdzięczam się za KAŻDĄ obserwację, zapraszam na nowy post! http://justemsi.blogspot.com/2016/09/dziwnow-is-good-taste-by-creme-de-la.html

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  9. I like your blog, its really dope.
    Do you want to follow each other?
    If you want, than follow me, and let me know in comments, so I can follow you back with pleasure.
    We can follow each other on Instagram @andjela.dujovic, let me know in the comments so I can follow you back.

    www.bekleveer.com
    xoxo

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  10. I like toyr tips and motivation!)

    http://taliyanabeautyroom.blogspot.ru/

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  11. I need this post right now! I haven't been to the gym for a month and I usually go 4 times a week, I seriously need to get back in to my routine XX

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    Replies
    1. ha I hope you kick a** girl :)
      xo

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  12. well I start always with good intentions but end up wrongly!!!
    nice post dear :)
    ✿⊰✽⊱✿ That's Amore Blog ✿⊰✽⊱✿

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    Replies
    1. haha it's hard sometimes but keep up Grace :)
      xo

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  13. Great post.
    http://societyfix.blogspot.com.eg/

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  14. I am really thankful for your tips. They are awesome.
    I just need to start and beginning is the hardest!
    Would you like to follow me back?
    https://glaringwaves.blogspot.ba/

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  15. Amazing post dear,great tips! :)

    mystylishcorner.blogspot.ba

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  16. Be patient and experiment it is the first for me.
    I think you have to be calm and do it slow we can't take hug the world in one day.
    Try different things it's good because you can find what works best for you, what you like most.
    Great! I like it.
    xo
    www.pamlepletier.com

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  17. Thanks for the tips, I've been trying to get motivated these days! New follower :)
    xo Annie
    New England Romance

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    Replies
    1. You're welcome. Good luck dear, and tank you :) xo

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  18. love this post! <3
    http://thewhiteandgold.blogspot.com/

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  19. Awesome post! Eating clean while working out is so important. I wasn't until I made that change that I started to see great results. Thanks for all of the great tips! :)

    Brooke | www.beautydecorandmore.com

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  20. Lovely post, dear! Wish I can be as hardworking; I'm allergic to exercise. Hahaha! xoxo

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  21. Dear I follow you back #58
    xoxo

    www.bekleveer.com

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  22. So cool!

    JENNEROUTFITS.COM a blog dedicated to kendall and kylie jenner’s best outfits.

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  23. I'm currently trying to get back into fitness after holidays. Great tips.

    www.mydailywear.co.uk

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  24. Wonderful blog! I love and i follow your blog, please follow me too
    http://alamodenatine.blogspot.com/

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  25. Nice post !!
    Followed u on blog, bloglovin and google + !!

    xo, kanchan

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  26. Nice post, eating clean plays an major role in weight loss.

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  27. Love this!

    xx
    http://nxkta.blogspot.com/

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  28. Great post! I love it! Thanks for the tips!
    xx
    cvetybaby.com

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  29. Very useful tips!

    http://beautyloveandotherstuff.blogspot.com/2016/09/favorite-comic-strips-to-inspire-you.html

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  30. You've made some great points - accepting that the journey may take some time is good advice, though my favourite piece of advice has to be learning to love yourself :)

    aglassofice.com
    x

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  31. You are so right with your tips! I think really it is possible to follow the own fitness plan as I do this also since a longer time :)
    xx from Bavaria/Germany, Rena
    www.dressedwithsoul.com

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  32. Great tips! I"m the worse one to find motivation for fitness but you are so right with it!

    http://www.simplethingsbyjok.com/

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  33. Oh yessssss!

    Federica Di Nardo
    http://federicadinardo.com

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  34. Dear Sauniya, I'm so lacking motivation right now... like never before... Baci, Valeria - Coco et La vie en rose FASHION & BEAUTY

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  35. I couldn't agree more about eating clean! Great tips! ;)
    ♥☻♥☻♥
    Jeanne
    http://fashionmusingsdiary.com

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  36. These are all great tips, though the last one is my favorite, and a personal mantra! I've got to keep these in mind!

    Amber | y a c h t s m a a n

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  37. Great tips, hun! Personally, I don't enjoy working out, the only way to get myself to do it is just by self discipline. :) Or finding exercise that works for you! x x Thanks for sharing. x x

    Kay
    http://www.shoesandglitter.com/

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  38. Great post! I find two cheat meals a week really helps keep me on track. Having planned times where you know you can eat what you want keeps me motivated for the rest of the week!
    Farah x
    www.vatkinary.com

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  39. Amazing Post Gorgeous! we are need some motivation!
    I couldn't agree more, Great tips!

    Have a lovely weekend !!
    http://www.jannstyle.com

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  40. Thanks for sharing these motivational tips!!! Just what I needed to get through the week of working out! :)

    xx jhanzey.net

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  41. Great tips! Very inspirational!

    xx

    Nicole | http://toogoldstreet.com

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  42. great inspo there is never enough fitness motivation
    galantosfun

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  43. Thanks my dear friend :D

    I'm totally agree. You have great and inspirational tips :D

    NEW DECOR POST | Bedrooms with harmony.
    InstagramFacebook Oficial PageMiguel Gouveia / Blog Pieces Of Me :D

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  44. Would you like to follow each other? Follow me, let me know on my blog and I follow you :)
    http://astbakay.blogspot.ru/

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  45. Thank you for this post! I am really needing this kind of inspiration right now :)
    Kiss, Mariana Dezolt
    Messy Hair, Don’t Care

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  46. great tips. Thanks for sharing

    Wendee//theglossychic.com

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  47. What a beautiful post! Thanks for sharing! Have a wonderful day!
    much love, Len
    www.lenparent.com

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  48. yeah! I can do this! Thanks for the motivation ;) Congrats for your blog! Have a nice week!

    https://letrendycharm.blogspot.pt/

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  49. Thanks for this post, I really need to get my motivation going!
    I actually love your blog, so I would love to keep in touch with you. Do you want to follow each other on bloglovin and instagram? If you do, please let me know. x
    Beataba.com

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  50. I really like your motivating tips, dear, especially to eat healthier meals instead of junk food.

    http://crafty-zone.blogspot.com

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  51. Thank you for the amazing tips, I really need to up my fitness game :)

    Rosy | Sparkles of Light Blog

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  52. Fantastic tips! I loved the post:)
    HAPPY WEEK
    xoxo
    http://stylishpatterns.blogspot.com.es/

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  53. Thanks for sharing these tips! I am trying to get back in shape and its been so hard to stay focused.

    xoSE
    http://www.sashaelizabeth.com/

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  54. Great tips. I need this. Kisses!

    galerafashion.com

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  55. I do sports every day.. That you said it's true
    Kisses for you
    New post ❤

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  56. I do sports every day.. That you said it's true
    Kisses for you
    New post ❤

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  57. Very helpful. I feel like I'm getting further on everything minus eating clean! Baby steps...

    X0 Jen | http://laxmilifestyle.com

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  58. Great tips. I really need some motivation to start working out.
    Obsessed Fashion Blog

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  59. Yes I definitely needed this right now! Thanks for the great post!

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  60. Hello,

    So amazing ! :D

    Sarah, http://www.sarahmodeee.com/

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Thank you for visiting and taking the time to comment. I hope you come back :) xo